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Ask Nisha Campaign for healthy school meals PMS Have a happy period – Spread the joy

You should be covered from head to foot during your period

Total myth:

Period is just the body’s natural function and there is no reason for you to cover up or dress differently. With all the variety of Whisper products in the market, you can dress without worrying about leaks!




You can't get pregnant during
your period.


Total myth!
Well, it's unlikely but it's not impossible - particularly in the middle of the menstrual cycle. Don't risk it and remember that unprotected sex also exposes you to a host of sexually-transmitted diseases.



















You should always rest during
your periods.


Total myth!
Listen to your body and do whatever makes you feel good. Your period is no excuse for lazing around; in fact a little gentle exercise and stretching is really effective in relieving period pain.



















You get fat when you’re on
your period.


Total myth:
Your body’s hormones go a bit crazy just before your period and this can cause what is called “water retention”. It can make you a bit bigger than usual. You might feel bloated and your clothes might be a bit tighter but it’s not a long term change. Doing a bit of exercise and eating well can help you feel better. After a few days your body goes back its normal      weight.



















You will get a massive pimple
before you are due on your period.


Total Myth:
Massive pimples, I don’t think so!! You could possibly get small pimples. That’s why it’s so important to continue with your regular daily shower or bath during your period.



















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