Hormones
Your hormone levels throughout the menstrual cycle hit highs and lows. This affects your brain and the signals it transmits to the body can cause or contribute to PMS.
Brain chemistry
Some experts claim that lack of a brain chemical, serotonin, results in PMS, and in extreme cases, depression.
Thyroid problems
If your thyroid gland malfunctions, you’ll experience PMS-style symptoms – so make sure your doctor establishes exactly where the problem lies.
Vitamin and mineral deficiencies
Vitamins B6 and D and minerals like calcium and magnesium are thought to reduce symptoms of PMS – a daily vitamin supplement is a bright idea if you suffer badly. |
