Coping with PMS

Some girls hardly suffer PMS but if you’re not so lucky read on for advice on relieving the symptoms. Diet Try to eat a balanced diet. It is good to avoid caffeine and alcohol and make sure you get enough whole grains, fruit and vegetables. Exercise Don't skip sport - it'll lift your mood and make you sleep like a baby. Sleep Try to get 8 hours of sleep every night - this should be your mantra at all times but more so during your periods. Stress Steer clear of high-stress situations and be sure to schedule plenty of time for R&R. Take a bath, take up yoga or put on your best tunes to unwind. If all else fails, don't be afraid to ask for help - your doctor, nurse or school counsellor will know the best way to beat those PMS blues. You can also visit the National Association for Premenstrual Syndrome website to get essential advice and information. This organisation helps increase awareness of PMS and hormone-related ill health. It provides both women and men with reliable information, guidance and support to improve diagnosis and treatment.